Tuesday, May 19, 2009

The G Free Diet: A Gluten Free Survival Guide

Vera over at Luxury Reading is giving away FIVE hardcover copies of Elizabeth Hasselbeck's new book. I'm not Elizabeth's biggest fan, but I am one of Vera's! She posts lots of informative reviews, mostly on adult fiction. If you haven't checked out her blog, please head on over and see what you think. A bonus to her blog is that she holds plenty of giveaways! Which leads us to the subject at hand - winning yourself a survival guide.

Vera writes: I found The G-Free Diet easy to follow, very informative, and thorough without being overloaded with hard to understand doctor terms. There was plenty of information about the disease, symptoms, what you could and could not eat. Elisabeth walks you through how to recognize gluten on labels in the supermarket and how to be able to eat at restaurants and stay gluten free.

There have been claims of the diet helping to alleviate autism symptoms, but benefits are not limited to celiac disease and autism. Anyone that seeks increased energy, improved attention spans, quicker digestion and weight loss can potentially benefit from the diet. Another plus for the book was the ten page appendix stuffed with over a hundred helpful websites.

Scoot over and leave a comment (any comment at all!) to be entered in the drawing to win your very own copy. Maybe gluten-free, you will wind up looking like Elizabeth Hasselbeck ....

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